Healthcare in Arlington Height, Ohio

Arlington Heights, Ohio is a small town tucked within Hamilton County. Hamilton County encompasses the Cincinnati area, located in southwestern Ohio and most of the suburbs and metro area so, thankfully, residents of Arlington Heights should feel very well prepared for any medical emergency that might befall them. Due to the numerous hospitals in the area, Arlington Heights residents should feel safe knowing that they will be able to get care in time should they ever need it.

Cincinnati Children’s Drake Hospital

emergency room

 

One of the biggest hospitals in the area is Cincinnati Children’s Drake Hospital. Cincinnati Children’s is routinely ranked as one of the premier hospitals in the nation, boasting a spot on US News and World Report’s best hospital list for 2017-18. The hospital offers a high number of services, including emergency services, a fetal care center, an ear and hearing center, and much more. With over one hundred doctors on staff, this hospital treats a wide array of maladies.

University of Cincinnati Medical Center

medical center

Arlington Heights features a major university in the area, another great hospital to attend is the nearby University of Cincinnati Medical Center. University of Cincinnati Medical Center works with many of the staff physicians at the University of Cincinnati College of Medicine. The University of Cincinnati College of Medicine is one of the top medical schools in the nation, regularly ranking in the top 50 nation wide. This hospital is also regularly featured in the top 50 rankings from US News and World Report and offers a range of services including a burn center, heart, lung, and vascular services, and even an area for dental care. With hundreds of doctors on staff, this hospital surely will be able to treat all health problems.

Trihealth Evendale Hospital

sports injury

Trihealth Evendale Hospital is another great hospital to attend for residents of the Arlington Heights, Ohio, area. A major benefit of this hospital is that it is very close to the two major highways in Cincinnati, I-25, and I-75. This is a huge plus for anyone that needs to get to the hospital in a hurry. Services at this hospital range from inpatient surgery, to orthopedics and outpatient imaging, making sure that they can take care of a high number of patients no matter what treatment the patient requires. Trihealth also features a heart Institute, a neuroscience institute, and a center for the treatment of sports injuries, making it an incredibly versatile hospital with many different services and doctors to choose.

Many Health Options

As we have seen, despite being a tiny town within Cincinnati, there are plenty of hospital options available for people in the Arlington Heights, Ohio area, with each offering unique services and quality of care. Being located near two hospitals that routinely rank in the US News and World Report rankings of top hospitals is an excellent benefit for people living in such a small town in southern Ohio.

Hiking in Arlington Heights, Ohio

There are many walking trails to explore when hiking in Arlington Heights, Ohio. Some of the trails have more miles than one can walk in a day. Others are short; sweet strolls that you can hike in a few hours with some trail mix and water.

Trails to Review

walk

The I-670 Downtown Connector is not a very popular trail according to reviews. It only received a 3 out of 5 stars. Parking for some people has been a problem. Most people complain that it needs a bit more maintenance and the pavement needs work. This might be one of the trails to avoid.

The Olentangy Trail is currently closed and scheduled to be reopened sometime in 2017. Check the park website for more details.

5 Star Trails

hiking trails

The other trails all have 5-star ratings or are not reviewed. The one good thing about getting reviews about trails is that they are based on honest experience. No one is trying to sell anything with trails, so hikers just stick to the facts in their assessments online.

The Tri-County Triangle Trail is a trail that has been heavily reviewed, and all patrons give it five out of five stars. The trails are 35 miles of paved countryside.

The Alum Creek Greenway Trail is paved with asphalt the entire way. Patrons have given this a five-star rating consistently as well. However this trail is around 20 miles, so some time will be needed to finish the entire route.

If a person is looking for a path that one can complete in an hour or two, then look no further than Downtown Connector Trail. This trail is only one mile long and has top reviews. There is parking, and the trail is newly paved. There is water along the trail as it runs along the Kokosing River.

The Foor Leisure Path is another short trail of 1.3 miles that is in Groveport residential area. It is paved, so it is excellent for walking. The name delineates that is for leisure.

One trail not to miss is The Blackhand Gorge Trail. This trail is said to feature some of the best scenery in the entire state. It is only 4.26 miles, so it can easily be a long one day hike.

Other Trails

29 other trails are viable options that are not in this article. Find all the paths and various details, by looking at a comprehensive list on a website. Trail Link contains all the upper Arlington Heights, Ohio trails at the following website https://www.traillink.com/city/upper-arlington-oh-trails/.


Remember with all these trails it is important to plan your route. You cannot hike most of these trails in just one day, so don’t get stranded out in the wilderness by biting off a longer journey than you can chew. Remember, when in doubt, always aim for a shorter hiking time to avoid getting stuck with the bears in the dark.

How Can Exercise Lead to Weight Loss?

People might wonder- “how can exercise lead to weight loss?”. The basic answer to this question is that exercise helps one to expend more energy. The more energy one expends versus their basic calorie intake; the more likely people are to burn fat storage in the body.

Sweat to Lose Weight

exercise sweat

There are some unknown facts about weight loss. Most people do not know that the body gets rid of fat by sweating it out. That means that sweating is a healthy process, especially in weight loss. Most people do not like to work up a sweat. It can be uncomfortable and involve shortness of breath.

 

However, that type of exercise is called cardio, and it helps the heart stay healthy. People should make sure that they remain within a comfortable pace though for cardio. When they are breathing heavier, it is best. However, to be completely out of breath and in pain means that one is going too far beyond the heart and body’s limits. If one wants to be faster, then a person needs to build up fitness to get to a point where that level of activity is not too taxing on the body. This is what people refer to when they talk about getting in shape.

Building Muscle

Another way that exercise can lead to weight loss is through the building of muscle. Muscle is heavier than fat, so a person will probably not lose a lot of weight at first. After the start of a fitness regime, it is not uncommon to gain a couple of pounds the first week or two. This is because a person is gaining muscle. But muscle mass is a good thing because it is leaner than fat. A person should take their measurements around the waist, thighs, and biceps. After a couple of weeks, these measurements should be going down. The calves might go up half an inch, but this is due to lean muscle mass. All in all though, after a month of a committed fitness program, a person should expect to have lost a couple of pounds and to inches around the waist.

Commit to Exercise and Food Control

It is not easy to stick to the weight loss program through exercise alone. Intense exercise can make a person hungrier. So if a person indulges even more than before, then the person will gain weight. The person needs to commit to smaller portions. Steve Holman has an excellent program that will help with losing weight and controlling diet. It will also help to cut out sugary drinks, as this can aid the weight loss.

scale

A person who commits to a more active lifestyle will never regret it. There are very few individuals who say that they regret losing 20 pounds, or bringing their BMI into the normal range again. And the loss of fat can put a person at lower risk for diseases like diabetes, stroke, and heart disease so that a doctor would approve of these efforts. As long as a person has not had a history of eating disorders, there is no risk involved in learning by experience how exercise can lead to weight loss.

Arlington Heights, Ohio is a city that promotes healthy living and exercise.  There are a number of hiking trails, workout facilities, and classes that can help the resident lose weight and be healthier.

 

The History of Arlington Heights, Ohio

Arlington Heights is a small Village located in Hamilton County, Ohio. The population, according to the latest Census Bureau is 745, which is down from 845 from the 2000 census report.

Arlington Heights’ Beginning

Arlington Heights became incorporated back in 1889, as it was formerly known as Arlington. However, due to another town using the name Arlington, the founding members changed the name by adding the word, “Heights.” Therefore, in 1905, Arlington Heights became a village.

Arlington Gets A Bell and a Public Building

Water pipes, electric lines, and phone lines were all installed before 1905, as well as the roads, were platted and graded. In 1895, after purchasing some extra property, the citizenry of Arlington Heights occupied their first public building in June, as well as obtaining a fire hose, and a hose reel.

bell

Later that year, for just under $50.00, a bell was purchased to signal fires and town hall meetings. Next, the village added a bell tower to house their bell. The bell served as a way of notifying the public all the way up until 1932.

 

Arlington’s First Village Hall, Church, and School

As the Village grew, so didn’t the needs of the residents. The town needed a proper place to worship, a place for children to receive an education, and of course, a place to hold meetings and handle Village business.

first church

In 1930, a measure was on the ballot for the Village to get a “town hall” building. Late in 1931, the building was completed and ready to be used for the citizenry. It cost roughly $19,000 to complete.

In 1932, the Village added a school for their children, and the faith based people requested a church. The Faith Community Church was finished in 1937.

Arlington Heights Today

Since the mid-2000’s, Arlington Heights has been the center of some controversy. Several scandals shook the small community. The town became known as a “traffic ticket trap“, and village employees were accused of mishandling and stealing city funds.

police car

In 2011, according to a report, Arlington Heights issued 4,037 traffic tickets. What makes this alarming, is the fact that the town only has 745 people, which breaks down to 5.4 traffic tickets a person per year.

The high amount of traffic tickets is far above the state average, which is 0.2 case per capita. Arlington Height’s is issuing tickets at a staggering 5.91 ticket per capita rate. This makes the Village third highest amongst traffic ticket violation cases in Ohio.

In 2012, two former Arlington Heights employees were indicted by a Hamilton County grand jury for charges relating to theft of roughly $260,000. The money was allegedly stolen from Village foundations.

Also that year, Joe Deters, a Hamilton County prosecutor, called for the Village to be shut down due to its scandalous nature. He accused officials and the Village of running nothing more than a speed trap.

In 2016, the Village’s police department officially disbanded and now the Hamilton County Sheriff’s Department oversees the law enforcement duties.

Arlington Heights’ Demographics

  • Population of 745
  • 329 Households
  • 180 Families in the Village
  • 382 housing units
  • 80 percent white racial makeup
  • 14.8 percent African American
  • 0.9 Asian
  • 29.2 percent of households had children under 18 living with them
  • 33.4 percent of households are married
  • Median age in Arlington Heights is 36.3 years old
  • The gender makeup is 50.2 percent women, 49.8 percent men
  • The median income for a household is $30,288
  • 13 percent of the population is living in poverty

Conclusion

welcome home

Although Arlington Heights had a few minor scandals, it does remain an upbeat community for families to live.

That said, this village faces just as many challenges as other towns do. There are challenges for employment and keeping residents from leaving the community. Arlington Heights is a lovely setting with access to the Ohio River and Cincinnati. There are many advantages to living there.